A six-class video course designed to give you the tools you need to build strength, find balance and connect deeply to your body.
Discover a new approach to yoga from the comfort of your own home.
Begin your yoga journey now.
Discover the essentials of embodied yoga from the comfort of home with this 6-class online course. Perfect for beginners or those seeking a deeper, more functional practice, this series blends simple, powerful movements with breath awareness to build strength, enhance balance, and connect you to your body’s innate wisdom.
Drawing on my years of teaching in-person classes in Liverpool, I’ve crafted a journey that starts with grounding through the feet and progresses to dynamic standing and spinal flows. By the end, you’ll have a sustainable personal practice rooted in connection, gravity, and sensation—tools to support you in daily life.
- Who it’s for: Complete beginners or anyone wanting a more embodied, intuitive approach to yoga.
- What you’ll gain: Strength, mobility, and a felt sense of your body’s natural rhythms.
- How it works: Six on-demand videos to explore at your own pace. Purchase the full course and get unlimited access for one year, or rent the videos individually for 48 hours (see below).
Ready to start? Choose how you want to practice:
Full Course Plan:
Purchase the full course and unlock access to all six videos in the series; watch as many times as you like for a whole year, and see your progression!
- You’ll get: Instant access to all six videos, which will last a full year after purchase. You can watch the videos as many times as you like during this period, going back to re-watch and repeat the classes you like the most!
- This option is best for: Complete beginners and those wanting to learn and embed knowledge over time, and benefit from repeating classes through multiple video viewings
- What’s the cost? A one-off payment of £100 for the year. Your access will expire after this time, and you can choose whether you want to purchase again. Even if you only watch each class twice over the year, this works out at just £5 per class!
Single Class Rental:
Want to try a single class first, or not sure you’ll have time for the full course? No problem! You can rent the individual videos in the course for 48 hours each, and get an on-demand yoga class when you need it!
- You’ll get: Instant access to an individual class for two days after purchase. You can watch the class multiple times within these two days.
- This option is best for Yogis who want a single practice to complete at the time of purchase, or who can’t commit to a year-long practice
- What’s the cost? £10 – £12 per video, depending on the class length
More about the classes in the series:
Class One: Feet and Balance. Connect to your feet and the earth beneath you. This class builds balance and stability, awakening awareness from the ground up. Begin your yoga practice with confidence.
Class Two: Hip Mobility & Strength. Unlock the power in your hips and legs. Explore the link between your feet and pelvis to support healthy knees and lower spine. Ideal for easing lower back discomfort.
Class Three: Strong Back, Open Front. Strengthen your upper back and release tension in your shoulders. Learn simple ways to access strength whilst creating space in the front of your body. Great for tight shoulders and upper back strain.
Class Four: Freedom of the Spine. Rediscover your spine’s natural fluidity. Working with its gentle curves, this class introduces intuitive movements to expand your range of motion and vitality. A refreshing reset for your whole body.
Class Five: Hands, Arms & Shoulders. Relieve shoulder tension and achy wrists with this supportive class. Learn how to engage your hands and arms to lighten the load on your joints, whilst fostering strength and connection through your core.
Class Six: Spirals and Rotations. Play with rolls, rotations, and spirals to open the sides of your body and rejuvenate your spine. Find your centre through the breath and discover a ‘felt sense’ of your body. A joyful way to complete the series!
