From the Ground Up Class 2: Hip Strength and Mobility

From the Ground Up Class 2: Hip Strength and Mobility

£12.00

Feel stronger, suppler, and more in touch with your body’s natural intelligence. With simple yet effective practices that build and maintain healthy joints from the ground up, this class is perfect for you if you experience lower back discomfort, sciatic pain or stiff hips.

  • Class duration: 1 hour 20 minutes
  • Level: Beginner – Intermediate
  • Access for 48 hours after purchase

Description

From the Ground Up: Foundations of an Embodied Yoga Practice
Class Two: Hip Strength and Mobility

Unlock the power in your hips, legs and feet with this in-depth class. The perfect class for releasing lower back pain, stiffness and sciatica, this video offers an integrated approach to building strength. Develop your active range of motion, and discover circular movements to release tension held in joints and tissues.  Exploring a range of postures whilst staying close to the ground, this video provides:

  • intuitive movements to maintain ankle, knee and hip health
  • simple practices to help ease tight hips, release lower back pain and stabilise the pelvis
  • an intelligent and sustainable approach to building strength by working with the connective issues
  • a nourishing warm-up sequence to prepare your body, and a relaxing savasana to ease you into the rest of your day or night!

Rent this class for 48 hours, or sign up for the full course and get unlimited access for a year!

Reviews

There are no reviews yet.

Be the first to review “From the Ground Up Class 2: Hip Strength and Mobility”

Your email address will not be published. Required fields are marked *