Most of us grow up hearing about muscles, bones and joints – but hardly anyone is taught about fascia, the connective tissue network quietly shaping how we move and feel every day. Think of it as your body’s hidden web: always working, rarely mentioned, and hugely important for comfort, posture and long‑term mobility.
Continue reading “What Is Fascia? A Simple Guide to Your Body’s Hidden Network”Free Over 50s Yoga Taster in Liverpool: Move Well Through Your Golden Years
If you’re over 50 and curious about yoga, but worry you might be “too stiff”, “too old”, or “not bendy enough”, this free taster class is for you.
On Wednesday 25 February 2026, 10.45–11.45am, I’m offering a FREE Over 50s Yoga Taster Class at Jennifer Green Health and Wellness, 615 Smithdown Road, Liverpool, L15 5AG. It’s a gentle, welcoming session designed to help you explore how yoga can support you as you age – no experience required.
Continue reading “Free Over 50s Yoga Taster in Liverpool: Move Well Through Your Golden Years”Vanda Scaravelli: the woman behind a different kind of yoga
Vanda Scaravelli’s name comes up a lot in embodied and Scaravelli-inspired yoga classes, but many people only know her through a few quotes or the title of her book, Awakening the Spine. She was an Italian yoga practitioner and teacher who quietly changed the way many of us understand asana, even if we don’t realise we’re influenced by her.
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