From the Ground Up Class 1: Feet and Balance

From the Ground Up Class 1: Feet and Balance

£10.00

Begin your yoga journey with confidence! This class introduces you to a more embodied approach to yoga and guides you through simple practices to improve your balance. Feel more grounded, stable and connected to your body from the inside out.

  • Class duration: 1 hour 4 minutes
  • Level: Beginner
  • Access for 48 hours after purchase

Description

From the Ground Up: Foundations of an Embodied Yoga Practice
Class One: Feet and Balance

Find your feet and improve balance with this grounding yoga class. The first in my 6-part series, this video teaches you simple practices you can use every day to help you feel more stable and connected to the earth beneath you. Beginning with an easy warm-up lying on the ground, and progressing to gentle challenges on all fours and standing postures, this class will help you:

  • Discover your ‘sixth sense’, proprioception, and develop awareness of your body and breath from the inside out
  • Gain confidence in balances and feel more stable and grounded day-to-day
  • Wake up your connection to the ground and learn how to activate your feet to prevent trips, falls and joint instability
  • Relax with practices that connect you to gravity and a deeply restorative savasana
Rent this class for 48 hours, or sign up for the full course and get unlimited access for a year!

 

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