From the Ground Up Class 5: Hands, Arms and Shoulders

From the Ground Up Class 5: Hands, Arms and Shoulders

£10.00

Drop your shoulders, ease tired wrists and find support through your arms and back body. Designed to help you build strength in arms and wrists safely and comfortably, this class includes step-by-step tutorials on postures like All Fours and Downward Facing Dog, as well as shoulder openers to release tension.

  • Class duration: 1 hour 16 minutes
  • Level: Beginner
  • Access for 48 hours after purchase

Description

From the Ground Up: Foundations of an Embodied Yoga Practice
Class Five: Hands, Arms & Shoulders

Learn how to bear weight on your hands and wrists, whilst keeping your joints healthy and mobile. You’ll drop unnecessary tension in your shoulders and across the back of your body as you discover a new approach to common yoga postures:

  • Find ease and comfort in postures that bring weight into the hands, such as all fours and Downward-Facing Dog
  • Learn how to activate your arms and hands to keep tension out of your shoulders with step-by-step tutorials
  • Breathe a sigh of relief with functional shoulder releases to soothe tired muscles and aching joints
  • Build resilience in your arms, hands and shoulders and discover strength you didn’t know you had!
Rent this class for 48 hours, or sign up for the full course and get unlimited access for a year!

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