From the Ground Up Class 4: Freedom of the Spine

Description

From the Ground Up: Foundations of an Embodied Yoga Practice

Class Four: Freedom of the Spine

Set your body free! Sometimes we’re told that keeping our spine ‘straight’ during movements is safer – but the reality is that our spine has curves and waves built into it, and can move in so many different directions if we work with its natural structure. In this class, you’ll learn how to

• Flow and move with ease into forward folds, gentle backbends and twists
• Release tension in the back of your body with fluid, circular motions that work with your body’s inherent structure
• Work with your spine’s natural curves to maintain mobility in a safe and sustainable way
• Ground yourself and feel calmer with an opening floor-based sequence and restorative seated postures to end

Rent this class for 48 hours, or sign up for the full course and get unlimited access for a year!