From the Ground Up Class 3: Strong Back, Open Front

From the Ground Up Class 3: Strong Back, Open Front

£10.00

Let go of unnecessary tension in your shoulders and upper back, and find freedom through the front of your body. This playful and engaging class will help you stand taller and feel well-supported in your day-to-day movements.

  • Class duration: 1 hour 10 minutes
  • Level: Beginner – Intermediate
  • Access for 48 hours after purchase

Description

From the Ground Up: Foundations of an Embodied Yoga Practice
Class Three: Strong Back, Open Front

Experience spaciousness and find room to grow by activating the deep muscles of the back body. Cultivate strength and support in your upper back and pelvis, helping to relieve tension held in the shoulders and across the front of the body. Including dynamic sequences and playful ‘strength challenges’, this class will help you to

  • Unburden tired shoulders and learn how to access strength in the back of your body
  • Stand tall and feel more at ease in upright postures
  • Balance the front and back of your body and be more efficient in everyday movements
  • Feel rested and rejuvenated with a final restorative section and savasana
Rent this class for 48 hours, or sign up for the full course and get unlimited access for a year!

 

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