From the Ground Up Class 6: Spirals and Rotations

Description

From the Ground Up: Foundations of an Embodied Yoga Practice

Class Six: Spirals and Rotations

Breathe your way into twists and turns with the final class in my six-part beginner’s series. Feel a sense of lightness and space in the sides of your body, and move in new directions with spiral actions. Guaranteed to bring a smile to your face, this class culminates in a soothing restorative sequence.

• Connect to your breath – discover how working with your breath can open up new dimensions and directions in movement
• Feel longer and more spacious in the sides of your body with side-bends, rotations, and standing twists
• Challenge yourself and move in new directions with circular, waving and spiral actions to mobilise your spine, and gentle strength challenges to activate your ‘universal core’
• Grow your practice with a dynamic flow sequence and integrate your learning with a final restorative practice

Rent this class for 48 hours, or sign up for the full course and get unlimited access for a year!